We have chosen this recipe for its ease of preparation. In just 5 minutes, you have a healthy smoothie ready to enjoy but there is something else, a special ingredient: Blueberries.

 

They are also called “blueberries”, they are wild berries native to North America, which have a multitude of uses, from fresh fruit, jams, ice cream, desserts, sweets, juices, drinks, oils, but their benefits go further. The nutritional properties have a high content in vitamin C and vitamin K, is food for the brain, helps diabetes, eliminate free radicals, also recommended to prevent bladder infections and many more benefits. Therefore, it is considered a “superfood”.

 

Without forgetting about the mango, it is a fruit that provides sweetness and contains fiber, potassium and calcium and it is also very good.

 

For its part, the pineapple stands out for the enzyme “bromelain” that improves digestion and its charged of vitamin C and the minerals of iodine and potassium. In addition, the flavor brings freshness and aroma.

 

 

Finally, we sweeten with honey, which contains vitamins A, B1, C, K, D, E and above all it gives a delicious natural flavor.

 

Start your day with this energizing smoothie, full of vitamins and minerals.

 

For 3 juices.

 

Ingredients:

  • ½ cup of mango
  • ½ cup of pineapple
  • 1 handful of blueberries
  • Water
  • Honey

Preparation:

Pour everything into the blender and shake it!

 

And Pura vida!